Cannabidiol, also known as CBD oil, is a non-psychoactive component that is derived from the cannabis plant. CBD is not the same as marijuana since it does not contain high levels of THC and potentially harmful effects. THC is a psychoactive component that causes a high.
When you think of CBD, there are many medical benefits that come to mind. One of the benefits of this compound is that it improve workout and athletic performance. In this article, we will discuss how CBD oil can help you perform well as an athlete.
One of the many interesting effects of CBD oil is stress management. Unlike THC which is known to cause intoxication and a high, CBD has calming effects and can greatly reduce stress. The high rate of THC in marijuana can also cause the adrenal system to work harder, resulting in an increase of cortisol in the blood.
However, CBD has also been found to interfere with the release of cortisol in the blood stream, thus reducing stress.
Improves the Quality of Sleep
A restful night is important for every athlete as it helps them to wake up feeling refreshed and ready to tackle the day. CBD is very effective in improving the quality of sleep especially when taken in moderate to high doses. Further research suggests that taking CBD in low doses can improve wakefulness and alertness since it alerts the adenosine receptors.
Functions as an Anti-inflammatory
Inflammation is basically the opposite of regeneration since it reduces the optimal efficiency of the body. Inflammation is also associated with numerous life-threatening illnesses. When you go hard in training, you are likely to develop inflammation in the body which leads to pain. Therefore, inflammation in athletes needs to be reduced in order to allow maximum regeneration and efficiency of their bodies. Although inflammation can be necessary in order to build muscles and improve your body, it needs to be reduced in between training.
CBD comes in handy to relieve inflammation in the inflamed and sore areas in the body. Its inflammatory properties will reduce the inflammation and pain so that you can train optimally for longer periods.
Helps Manage Weight
Individuals who take marijuana (contains THC) have confirmed that their appetite have increased. On the other hand, CBD does the opposite as it suppresses appetite. For this reason, CBD acts as a weight loss supplement and is great for curbing appetite. Not only does CBD slow your appetite, but it also keeps you feeling full for longer.
As an athlete, this is important for you since you need to maintain your weight in order to increase your performance level and longevity.
Improves Recovery Time
Athletes are prone to injuries and pain during training or performance. One of the medical benefits of CBD is combating pain and speeding up the recovery time. Unlike OTC medication, CBD will help you get back on the field much faster without putting your brain into fog.
Reduces Stress and Anxiety
One of the common issues most athletes face is performance anxiety. Sometimes, anxiety and stress is just inevitable especially when you are preparing for a big event. CBD is known for its anti-depressant properties that can help relive anxiety and stress disorders.
Whether you lift weights, run marathons or do sprints, you always want to be on top of your game. However, it is possible to run out of energy and become inefficient. CBD oil has been proven to be effective in enhancing your athletic performance and boosting your energy.