Should an athlete give extra attention to their hair? Many athletes may not be aware of this, but an athlete’s hair may need a different kind of shampoo and hair care as they sweat a lot from their workout, outdoor activities, or sports.
If you’re an athlete, you’re not just only sweating often, but you’re also acquiring dirt in your hair. This is why you should wash your hair with premium shampoo, check Review: Pureology Hydrate Shampoo and Conditioner (Worth the Money?) to choose best for you. Here are some tips on hair washing that you should keep in mind as an athlete to keep your hair and strands healthy and looking beautiful.
Determine Your Hair Type
If you want to know whether you should wash your hair often, it will depend on your hair type. If you have thin, fine hair you will need to wash your hair often. But, if you have thick or curly hair, it would be fine to wash your hair less frequently. This is also the same case for people who process their hair or those who have shorter hair.
Stay Away from Heat
Too much shampooing could also be damaging for your hair. To lessen this negative effect on your hair, it would be good practice for you to refrain from using heat products such as flat iron and blow dryers. Instead of using these heat products, just choose to air-dry your hair.
Don’t Over Wash
Although it’s advisable to wash your hair often, it doesn’t necessarily mean you need to wash daily or after every workout. Shampooing too much can be damaging and can result in having a drier hair. Instead of doing this, you may just wet your hair with plain water then apply it with conditioner afterward.
Use a Deep Moisturizing Conditioner
Swimmers may not be aware but chlorine can be very damaging to their hair. But, they can do some preventive measures to protect their hair from the damage that can be caused by chlorine.
Before a swim, it’s best for swimmers to moisturize their hair with conditioner. Doing this will help protect their hair from chemicals and can also prevent the hair from drying out. After every swim, they should also rinse their hair to wear off the chlorine and they should do this whether they wore a swim cap or not.
Using moisturizers doesn’t only apply to swimmers. It’s also a good thing to do for all athletes. Doing this can help you protect your hair from the harmful UV rays of the sun especially if you’re always into outdoor activities.
How to Determine if Your Hair’s Overdue for a Wash?
There are several signs that can help you indicate if you need to wash. Signs like your hair is feeling heavy, overly greasy, or when it’s getting smelly should tell you that it’s about time. When your scalp is feeling itchy, it also indicates that you need to scrub it up. As long as your hair is clean and you’re not feeling these signs, you don’t need to worry about having a wash.
Working out, having a good sport, and being active in outdoor activities are ways to a healthy lifestyle. It’s actually good for the body and mind. Although athletes sweat a lot and can be exposed to dirt for having an active lifestyle, doing the discussed tips cans help them protect their hair.